Claim Your Strength (20 seconds) Sit tall with both feet on the floor. Hold the carnelian in your dominant hand and feel its warmth. Say: "My heart is strong, my will is steady, my spirit stands unshaken and ready."
Light the Candle (20 seconds) Place the carnelian beside the candle and light the wick. Rest your hands in your lap. See the flame as a beacon of your courage growing brighter with every breath.
Visualize Your Bravery (40 seconds) Close your eyes. Picture yourself succeeding in the moment ahead — speaking with clarity, standing tall, acting with confidence. Feel the victory in your chest now, as if it has already happened.
Seal the Spell (40 seconds) Open your eyes. Pick up the carnelian and hold it to your heart center with both hands. Say: "I step forward with courage, my fear takes flight, my spirit is steady, my will is bright."
Close the Spell (10 seconds) Lower the carnelian back beside the candle. Snuff the flame and say: "This work is sealed, my courage is mine, I walk in strength through every line. So mote it be." Carry the carnelian with you and call on the strength of the spell you just cast.